1. 48 ASANAS (COMFORTABLY DOABLE UNDER MY INSTRUCTIONS AND OBSERVATION)
2. 48 pranayam techniques ( combinations of traditional pranayamas to make them much more beneficial)
3. Three Types of Meditation: Mindfulness Meditation, ZEN MEDITATION, and Transcendental Meditation
4. Yog Neendra
5. Jalaneti
Stretching and Asanas Keeps The Muscles Flexible Strong and Healthy, Warms Up Complete Skeletal System, Muscles and Tendons, Improves Posture and Digestion, Cures depression and anxiety and most helpful in weight-loss.
complete body parts stretchings, cures depression and anxiety, Covers many of the asanas, Improves immune system, generates energy in the form of heat, Improves metabolism, most helpful in weight-loss.
Breathing Exercises and Pranayama uses the Breath as a tool to Control all Organ Systems in Body, It Calms Mind, Brings Awareness in All Acts and Thoughts of Ours, Increases Balance between Energy Mind and Health. cures depression and anxiety.
Yog Neendra Promotes Deep Relaxation The stages of Body Scan and Breath Awareness Calms the Nervous System.
Mindfulness meditation, zen meditation and Transcendental meditation
Mindfulness Meditation Calms the Mind, ZEN MEDITATION Strengthens and Makes the Mind Strong in All Situations, Transcendental Meditation Improves Concentration and Focussing. All these three meditations cure depression and anxiety
Jalaneti Ayurvedic Kriya for keeping Sinuses Clear. Jalaneti Cleans Nasal Passage by Salt Water, Cures Diseases Like Sinus, Headache, Asthama, Keeps Mind Cool and Calm, Relieves Stress, Protects Against Cold.
MY SCIENTIFICALLY DESIGNED SET AND MONTHLY TEACHING ORDER OF YOGA PRACTICES, ALONG WITH SOME CHANGES IN DAILY ROUTINE AND EATING HABITS, HAS BEEN SUCCESSFULLY CURING, CONTROLLING AND PROTECTING AGAINST BELOW MENTIONED MIND AND BODY DISORDERS AND MANY MORE